A woman is considered to be postmenopausal when she has not had her period for an entire year. 
 
There are three common issues affecting postmenopausal women worldwide: osteoporosis, accidental falls, and stress incontinence, amongst other things too. The thing about each of these issues is that we can stop their progression and sometimes even reverse their effects with committed, intentional action. 
 
Here’s what we mean….. 
This is a blog written by Tanya Matthews a fully qualified ITEC Sports Massage Therapist. Tanya has been an asset to our clinic carrying out Sports Massage Therapy, but she also treats patients using other holistic techniques.... 
 
Is your stressful life causing you pain that won't go away? 
 
" Are you moving poorly because you are in pain, or are you in pain because you are moving poorly ?" 
 
Painful conditions can impact your daily life! 
 
Massage therapy delivers measurable medical results! 
Shred the Slopes Not Your Body 
Are you planning or have already booked a trip to the slopes? If so, are you prepared? We are not referring to your purchase of the latest ‘look’ to cruise the slopes in style or sussing out the best Apres ski spots. We are referring to you – your body, is it prepared and ready to take on the physical demands of skiing or snowboarding to return home without a plaster or crutches? Alpine skiing and snowboarding are classified as extreme sports due to the involvement of high speeds and an increased propensity for participants to jump and perform acrobatic maneuvers (as seen on TV, seemingly easy, yet another story when you the amateur attempt them). There is an increasing involvement in these winter sports, with nearly 1 million people from the UK skiing or boarding annually. 
 
 
Are you one of millions of people who suffer from pain? If you are one of them, you know how chronic pain can become unbearable. Now there is a Physiotherapy therapy which fights the causes of chronic pain without the need for injections, medication or surgery. Read about this now and see if we can help you............... 
Plantar fasciitis is a very painful and debilitating condition causing pain in the heel. We treat a lot of this at the clinic and it affects a variety of different people. 
About Plantar fasciitis 
Plantar fasciitis involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. Plantar fasciitis is one of the most common causes of heel pain. 
 
Plantar fasciitis commonly causes stabbing pain that usually occurs with your very first steps in the morning. Once your foot warms up, the pain of plantar fasciitis normally decreases, but it may return after long periods of standing or after getting up from a seated position. 
 
Plantar fasciitis is particularly common in runners. In addition, people who are overweight, women who are pregnant and those who wear shoes with inadequate support are at risk of plantar fasciitis. 
 
We are lucky to have an amazing team of Pilates instructors at Bodyworks. Clare , Louise and Katrina are the three physios who also teach Pilates but we have three additional qualified Pilates instructors in the team who are amazing! Dog lovers here too! 
An opportunity to meet the Admin staff and see what they get up to in their spare time! 
 
The clinic would not function without the hard work that these guys put in. We are a brilliant team at Bodyworks and the Admin staff keep the cogwheels turning in the busy clinic machine. 
 
There seems to be an animal and alcohol theme running through here! 
Meet the team! Over the next couple of months we will be introducing the Bodyworks team to you. This month we are starting with the amazing team of Physiotherapists that we have. This has been an interesting exercise seeing what interests we all have and what we get up to in our spare time! 
We should never discount an MRI scan as it can be used as an extremely accurate method of disease detection throughout the body. However, they can also be quite misleading. 
 
A high proportion of patients that we see come to us with issues concerning their lower back or neck. We are all very experienced and skilled clinicians, and can usually let our patients know what we think their problem is, without scans or x-rays. Many patients though feel that we can only really know what is going on if they have an MRI scan. 
 
The word constipation means many different things to different people. To some it means hard, pellet like stool, or difficulty passing stool, or just not going every day. Constipation can be defined in a variety of ways including opening the bowels less than three times a week, needing to strain to open your bowels on more than a quarter of occasions or passing a hard or pellet-like stool on more than a quarter of occasions. 
 
Many people have been educated or brought up to believe that we MUST empty our bowels on a daily basis and that it is harmful not to do so. This is not the case, the normal range for opening your bowels can be between three times a day, and once every three days. Very few people actually go regularly every day, and in fact some people will take regular laxatives or spend long periods of time on the toilet trying to go due to this misconception of needing to go daily. 
 
Constipation can occur in babies, children and adults, and affects twice as many women as men, and affects between 3% and 15% of the population. It is thought that up to one in six people may suffer with constipation. Older people are five times more likely than younger adults to have constipation, usually because of diet, lack of exercise, use of medication and poor bowel habits. Approximately 40% of pregnant women experience constipation during their pregnancy. 
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