Sport Rehabilitation in Colchester 

For anyone considering sport rehabilitation in Colchester, then Bodyworks Physiotherapy is here to help! Here at Bodyworks, although all of our Physiotherapists are very experienced, hands-on therapists, exercise prescription is an equally important part of any treatment programme. 
 
Part of our initial assessment will be to decide what your goals are and what our aims are for your treatment, including both hands-on therapy and a personalised exercise programme. We will work with you to decide if we are looking at strengthening, increasing movement, pain management, sport specific exercise or balance and proprioception amongst other things. 
 
Our main aims are to reduce your pain and improve your daily function as well as getting you back to work, your hobbies, or your favourite sport as soon as possible. To find out more about our sport rehabilitation in Colchester, get in touch with a member of our team today! 

Exercise Rehabilitation in Colchester 

As part of our exercise rehabilitation in Colchester, we use strengthening exercise programmes. Our strengthening exercise programmes will include a variety of exercises designed to target specific groups or individual muscles. These exercises will start off being relatively easy and progress as your strength is developed. These exercises may include working against gravity, your own body weight, resistance bands or free weights.  
 
Your physiotherapist will work with you to devise a programme that is easy to fit into your daily routine. Additionally, when undergoing exercise rehabilitation in Colchester with us, we will use a programme called Rehab my Patient and you will receive an email of all of your exercises each with access to a short video clip of the exercise. Sometimes we are able to video you using your own phone in the clinic doing certain exercises so you will then have a recording to refer to later. This will allow you to easily keep track of your physiotherapy, and to see your progress in the weeks going forward. Get in touch with us today to find out more about our exercise rehabilitation in Colchester. 
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